My typical Grocery List

Grocery List (Trader Joes, Whole Foods & Costco):

Fresh Produce

Fruits:

  • Bananas
  • Strawberries
  • Blueberries
  • Raspberries
  • Avocadoes
  • Tomatoes
  • Apples

Vegetables:

  • Broccoli
  • Shredded Carrots
  • Cauliflower
  • Bell peppers
  • Asparagus
  • Red or sweet onion
  • Spring mix

Things I buy in bulk only at Costco:

  • Black beans
  • Chickpeas
  • Grapes
  • PB Fit Powdered Peanut Butter
  • Ezekiel Bread
  • 6 oz Salmon pieces
  • Unsweetened Almond Milk
  • All my supplements and vitamins
  • Coconut oil
  • Traditional rolled oats
  • Eggs
  • Edamame pasta
  • Almond Butter
  • Cashews
  • Pistachios
  • Chia seeds

Frozen Items:

  • Dr. Praeger’s California Veggie Burgers
  • Trader Joe’s Frozen berry medley
  • Acai Purée packets (TJ or Whole Foods)
  • Trader Joe’s cauliflower crusted cheese pizza (a treat!)
  • Dairy Free Halo Top ice cream

Pasta, Grains & Legumes:

  • Quinoa
  • Miracle Noodle
  • Trader Joe’s 3-minute microwave Jasmine and Brown Rice
  • Brown lentils
  • Green lentils

Oils, condiments, butters, seasonings, etc.:

  • Maple syrup
  • Extra virgin olive oil
  • Coconut oil cooking spray
  • Justin’s nut butter packets
  • Coconut aminos
  • Trader Joe’s Everything But the Bagel Seasoning

Protein bars/snacks:

  • RX Bars
  • Lenny & Larry’s protein cookies
  • Quest Bars
  • Lara bars
  • Brown rice cakes
  • Trader Joe’s Dark chocolate bars

Toppings for oatmeal, bowls, smoothies, etc.:

  • Flax Seeds
  • Dark chocolate chips
  • Flax seed meal
  • Pumpkin seeds
  • Hemp hearts

Proteins:

  • Firm tofu